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by Augmenting Ape
Fri Mar 07, 2014 8:44 am
Forum: Rings
Topic: Starting cross training [CROSS THREAD]
Replies: 1
Views: 20865

Re: Starting cross training [CROSS THREAD]

So I got a second opinion. I spoke to Steven Low, author of Overcoming Gravity (http://amzn.to/1ov484v) and creator of http://www.eatmoveimprove.com/. I explained my current training methodologies and this is what he had to say: "If once a week is working out well then I'd stick with that for n...
by Augmenting Ape
Wed Mar 05, 2014 7:49 am
Forum: Rings
Topic: Starting cross training [CROSS THREAD]
Replies: 1
Views: 20865

Starting cross training [CROSS THREAD]

So after seeing Lachlan's progress I've decided to start using this forum despite the fact that no one has touched this thing in months. If anyone who is stronger than me (everyone) happens to see it and can give me tips, that would be great. If no one ever sees this, then I guess it becomes my own ...

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