Ring Fraternity Forum

So I got a second opinion. I spoke to Steven Low, author of Overcoming Gravity (http://amzn.to/1ov484v) and creator of http://www.eatmoveimprove.com/. I explained my current training methodologies and this is what he had to say: "If once a week is working out well then I'd stick with that for now. I...

So after seeing Lachlan's progress I've decided to start using this forum despite the fact that no one has touched this thing in months. If anyone who is stronger than me (everyone) happens to see it and can give me tips, that would be great. If no one ever sees this, then I guess it becomes my own ...