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- Sun May 12, 2013 10:52 am
- Forum: Other training
- Topic: Introduction to strength training
- Replies: 6
- Views: 23736
Sorry to revive an old tread. I was curious as to the programming involved in combining bodyweight exercises and weight training. If I want to do 3 days a week of rings strength exercises, can I still fit in a weight session? Let's say I deicide to do MoWeFr rings and Sat weights. Would you say that...
Hi RingFrat! I started bodyweight exercises and calisthenics about a year ago when I stumbled upon a book called Convict Conditioning. Before then I was big into rowing in HS and did a little weight lifting. I really enjoyed working with my own bodyweight, it feels like not only am I getting stronge...