Search found 2 matches

by nicotography
Sun May 12, 2013 10:52 am
Forum: Other training
Topic: Introduction to strength training
Replies: 6
Views: 23736

Re: Introduction to strength training

Sorry to revive an old tread. I was curious as to the programming involved in combining bodyweight exercises and weight training. If I want to do 3 days a week of rings strength exercises, can I still fit in a weight session? Let's say I deicide to do MoWeFr rings and Sat weights. Would you say that...
by nicotography
Sun May 12, 2013 10:25 am
Forum: Introduce Yourself
Topic: Your Background
Replies: 12
Views: 18488

Re: Your Background

Hi RingFrat! I started bodyweight exercises and calisthenics about a year ago when I stumbled upon a book called Convict Conditioning. Before then I was big into rowing in HS and did a little weight lifting. I really enjoyed working with my own bodyweight, it feels like not only am I getting stronge...

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