Sphyderman's videos

[sphyderman]

I plan on doing monthly progress videos, I'll post them here!

This was about 2 or 3 weeks ago

http://youtube.com/watch?v=TaZj4KAbnVQ

[sphyderman]

After a month of hit and miss training. I had to travel a lot this month and as such no real progress made...

http://www.youtube.com/watch?v=MsOdlaFiQCo

[Tyson]

Nice, thanks for the update! Try get a bit lower on the back lever position.

Have you got a pair of parrrallllettttttttes?

[sphyderman]

I do have parallettes, do you have a suggestion for me???

[Tyson]

I do have parallettes, do you have a suggestion for me???

Well I was going to suggest to do some of your planche training on them so you're not limited by balance. You can train tuck, advanced tuck, straddle and full planche (in that order) on the para's and will result in much strength gains